Swim = 24 sec (per 25 yards) ....... 26/30
Bike = 21.3 mph ......................... 1:10
Run = 7:30 min miles .................. 46:36
T1/T2 = 2:30 min ........................ 2:30
Time = 2:29:06
If I could do better than a 2-beat kick I could probably cut the swim time down by a few minutes, but instead I'm going to focus on getting stronger on the bike, and not going balls out and wrecking my legs for the run. Last year in Chicago I did 21.7 on the bike, and 8:30 on the run. In GH I did 20.7 on the bike, and 8:12 on the run. Obviously, the run needs to get better, but I suffered calf cramps in both those races. Hoping that getting stronger on the bike will fix the cramping issues. And check out what I got for Christmas...
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